Class Schedule
prana Flow Yoga
Tuesday
9:00am-1015am with Maria
Thursday
1015-1130am with Maria
CHAIR
Monday
12:30pm Mat/Reformer/Tower/Chair with Helen
1:45pm Pre Natal with Helen
4:30 pm Reformer/Tower/Chair with Maria
5:30pm Reformer/Tower/Chair with Maria
Tuesday
1030am Reformer/Tower/Chair with Deb
430pm Reformer/Tower/Chair with Michelle
530pm Reformer/Tower/Chair with Michelle
630pm Reformer/Tower/Chair with Michelle
WEDNESDAY
4:30 pm Reformer/Tower/Chair with Michelle
Thursday
9am Reformer/Tower/Chair with Maria
12pm Reformer/Tower/Chair with Michelle
Friday
9:00 am Reformer/Tower/chair with Maria
Saturday
8:15am Reformer/Tower/Chair with Maria/ Helen
9:15am Reformer/Tower/Chair with Maria/ Helen
pilates Matwork
Monday
9:30am with Helen
12:30pm Mat/Reformer/Tower with Helen
1:45pm Pre Natal with Helen
Wednesday
9:30am with Maria
5:30 pm with Michelle
Friday
12:30pm DNS with Deb
Reformer
Monday
11:30am with Helen
12:30pm Mat/Reformer/Tower with Helen
1:45pm Pre Natal with Helen
4:30 pm Reformer/Tower/chair with Maria
5:30 pm Reformer/Tower/chair with Maria
Tuesday
10:30am with Deb
4:30pm with Michelle
5:30pm with Michelle
6:30pm with Michelle
WEDNESDAY
4:30 pm Reformer/Tower/Chair with Michelle
Thursday
9am Reformer/Tower/Chair with Maria
12pm Reformer/Tower with Michelle
Friday
9:00 am Reformer/Tower/chair with Maria
Saturday
8:15 am Reformer/Tower/chair
9: 15am Reformer/Tower/chair
tower
Monday
1030am with Helen
12:30pm Mat/Reformer/Tower with Helen
1:45pm Pre Natal with Helen
4:30 pm Reformer/Tower/chair with Maria
5:30 pm Reformer/Tower/chair with Maria
Tuesday
10:30am with Deb
4:30pm Reformer/Tower/Chair with Michelle
5:30pm Reformer/Tower/Chair with Michelle
6:30pm Reformer/Tower/Chair with Michelle
Wednesday
8am with Helen/Maria
4:30pm Reformer/Tower/chair with Michelle
Thursday
9am Reformer/Tower/chair with Maria
12pm Reformer/Tower/chair with Michelle
Friday
9:00 am Reformer/Tower/chair with Maria
Saturday
8:15am Reformer/Tower/chair Maria/Helen
9:15am Reformer/Tower/chair Maria/Helen