Class Schedule

 
 

prana Flow Yoga

Tuesday

9:00am-1015am with Maria

Thursday

1015-1130am with Maria

 

CHAIR

Monday

12:30pm Mat/Reformer/Tower/Chair with Helen

1:45pm Pre Natal with Helen

4:30 pm Reformer/Tower/Chair with Maria

5:30pm Reformer/Tower/Chair with Maria

Tuesday

1030am Reformer/Tower/Chair with Deb

430pm Reformer/Tower/Chair with Michelle

530pm Reformer/Tower/Chair with Michelle

630pm Reformer/Tower/Chair with Michelle

WEDNESDAY

4:30 pm Reformer/Tower/Chair with Michelle

Thursday

9am Reformer/Tower/Chair with Maria

12pm Reformer/Tower/Chair with Michelle

Friday

9:00 am Reformer/Tower/chair with Maria

Saturday

8:15am Reformer/Tower/Chair with Maria/ Helen

9:15am Reformer/Tower/Chair with Maria/ Helen

pilates Matwork

Monday

9:30am with Helen

12:30pm Mat/Reformer/Tower with Helen

1:45pm Pre Natal with Helen

Wednesday

9:30am with Maria

5:30 pm with Michelle

Friday

12:30pm DNS with Deb

Reformer

Monday

11:30am with Helen

12:30pm Mat/Reformer/Tower with Helen

1:45pm Pre Natal with Helen

4:30 pm Reformer/Tower/chair with Maria

5:30 pm Reformer/Tower/chair with Maria

Tuesday

10:30am with Deb

4:30pm with Michelle

5:30pm with Michelle

6:30pm with Michelle

WEDNESDAY

4:30 pm Reformer/Tower/Chair with Michelle

Thursday

9am Reformer/Tower/Chair with Maria

12pm Reformer/Tower with Michelle

Friday

9:00 am Reformer/Tower/chair with Maria

Saturday

8:15 am Reformer/Tower/chair

9: 15am Reformer/Tower/chair

tower

Monday

1030am with Helen

12:30pm Mat/Reformer/Tower with Helen

1:45pm Pre Natal with Helen

4:30 pm Reformer/Tower/chair with Maria

5:30 pm Reformer/Tower/chair with Maria

Tuesday

10:30am with Deb

4:30pm Reformer/Tower/Chair with Michelle

5:30pm Reformer/Tower/Chair with Michelle

6:30pm Reformer/Tower/Chair with Michelle

Wednesday

8am with Helen/Maria

4:30pm Reformer/Tower/chair with Michelle

Thursday

9am Reformer/Tower/chair with Maria

12pm Reformer/Tower/chair with Michelle

Friday

9:00 am Reformer/Tower/chair with Maria

Saturday

8:15am Reformer/Tower/chair Maria/Helen

9:15am Reformer/Tower/chair Maria/Helen